1000M RUN

2400M ECHO BIKE

1000M RUN

100 BOX JUMPS

1000M RUN

100 KB SWINGS

1000M RUN

80M BURPEES BROAD JUMPS

1000M RUN

1000M ROW

1000M RUN

200M FARMER CARRY

1000M RUN

100M WALKING LUNGES

1000M RUN

100 WALL-BALLS